Services

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At Counselling for Men, we know how hard it can be to reach out for help. We value you taking this first step with us, and we want the rest to be a breeze. Whether you are dealing with one of the following issues or a few of them, our goal is to help improve your wellbeing.

 Depression, anxiety and stress can really take a toll on our daily lives. It can cause disruptions in the way we think, eat, work, sleep, spend, communicate, etc. At Counselling for Men, we will help you get to the root of how you are feeling, and work with you to take back control of your life.

Anger and difficulty regulating emotions can feel very intense. Whether we show this verbally or physically, a absence of any type of emotional regulation can destroy our relationships at work, school, home, etc. At Counselling for Men, we acknowledge that the root of anger, and the absence of emotional regulation is often hurt, fear, and frustration. Let us uncover this with you, and help you find healthier ways to express your emotions.

Relationships are complex. Whether you are struggling with life transitions, poor communication, different viewpoints, or infidelity-couples counselling is for you. At Counselling for Men, we focus less on who is wrong or right, and focus more on how we can work together to get through your issues and rebuild your relationship.

Family relationships can be complex. Whether you are struggling with life transitions, poor communication, or different viewpoints - family counselling is for you. At Counselling for Men, we focus less on who is wrong or right, and focus more on how we can work together to get through collective issues and rebuild strong family relationships.

Experiencing a loss in our lives can leave us feeling sad, angry, numb, anxious, and much more. At Counselling for Men, we acknowledge all losses including the death of a loved one, a job loss, a relationship breakdown, etc. We know loss can turn your life upside down, and we are committed to assisting you rebalance yourself one day at a time.

Video games and social media can be useful outlets to connect with others and destress. However, when there is no moderation, video games and social media may distract us from priorities and lead to procrastination. At Counselling for Men, we acknowledge current unhealthy coping strategies, and assist you in building healthier alternatives through a harm reduction approach.